Gravity is a training method developed back in the 70s it's a central multipurpose work out using body weight and gravity.
Training is based on everyday movement without unnecessary shocks.
A advantage is training many of which combine all the methods together (Pilates, yoga, aerobics and strength training), all with an emphasis on posture and maintaining healthy body.
We are coaching Gravity for everyone: men and women of every age and every level of physical fitness.
360 degrees of benefit for body and soul.